:root{
  --blue:#02aefd; --blue-d:#0089cc; --blue-l:#e6f7ff; --ink:#0f172a; --ink2:#475569; --ink3:#94a3b8;
  --bg:#f4f7fb; --card:#fff; --line:#e2e8f0; --ok:#16a34a; --ok-l:#e8f8ee; --warn:#d97706; --warn-l:#fff6e5; --bad:#dc2626;
  --r:16px; --safe-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}
button,input,textarea,select{font:inherit;color:inherit}
button{cursor:pointer}
[hidden]{display:none!important}
h1,h2,h3{line-height:1.2;margin:0}
small{color:var(--ink2)}

/* lock */
.lock{position:fixed;inset:0;background:linear-gradient(180deg,#fff 0%,var(--blue-l) 100%);display:flex;align-items:center;justify-content:center;z-index:50;padding:24px}
.lock-in{width:100%;max-width:320px;text-align:center}
.lock-logo{border-radius:18px;box-shadow:0 6px 20px rgba(2,174,253,.3)}
.lock h1{font-size:28px;margin:12px 0 4px}
.lock-sub{color:var(--ink2);margin:0 0 18px}
.pin-dots{display:flex;gap:16px;justify-content:center;margin-bottom:8px}
.pin-dots i{width:16px;height:16px;border-radius:50%;border:2px solid var(--blue);display:block}
.pin-dots i.f{background:var(--blue)}
.pin-dots.shake{animation:shake .35s}
@keyframes shake{25%{transform:translateX(-8px)}75%{transform:translateX(8px)}}
.lock-err{min-height:22px;color:var(--bad);margin:4px 0 10px;font-size:14px}
.keypad{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;justify-items:center}
.keypad button{width:76px;height:76px;border-radius:50%;border:0;background:#fff;font-size:28px;font-weight:600;box-shadow:0 2px 8px rgba(15,23,42,.08)}
.keypad button:active{background:var(--blue-l)}
.lock-note{font-size:13px;color:var(--ink2);margin-top:22px}

/* app shell */
.top{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;align-items:center;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:rgba(244,247,251,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.brand{font-size:20px;font-weight:800;letter-spacing:-.3px}
.brand b{color:var(--blue)}
.top-date{font-size:13px;color:var(--ink2);text-transform:capitalize}
.icon-btn{width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:#fff;font-size:20px}
main{padding:14px 14px calc(100px + var(--safe-b));max-width:640px;margin:0 auto}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);background:#fff;border-top:1px solid var(--line);padding:6px 4px calc(6px + var(--safe-b))}
.tabs button{border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11.5px;font-weight:600;color:var(--ink3);padding:6px 0;min-height:52px;border-radius:12px}
.tabs button span{font-size:22px;filter:grayscale(1);opacity:.6}
.tabs button.on{color:var(--blue-d)}
.tabs button.on span{filter:none;opacity:1}

/* cards & bits */
.card{background:var(--card);border-radius:var(--r);padding:16px;margin-bottom:12px;box-shadow:0 1px 3px rgba(15,23,42,.06);border:1px solid var(--line)}
.card h2{font-size:20px;margin-bottom:6px}
.card h3{font-size:17px;margin-bottom:4px}
.muted{color:var(--ink2);font-size:14px}
.row{display:flex;gap:10px;align-items:center}
.row.sp{justify-content:space-between}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:12px 18px;border-radius:14px;border:0;background:var(--blue);color:#fff;font-weight:700;font-size:16px;width:100%}
.btn:active{background:var(--blue-d)}
.btn.sec{background:#fff;color:var(--ink);border:1.5px solid var(--line)}
.btn.ok{background:var(--ok)}
.btn.wa{background:#25d366}
.btn.bad{background:#fff;color:var(--bad);border:1.5px solid #fecaca}
.btn.sm{min-height:42px;padding:8px 14px;font-size:15px;width:auto}
.btn[disabled]{opacity:.5}
.chip{border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:8px 14px;min-height:40px;font-size:14px;font-weight:600}
.chip.on{background:var(--blue);border-color:var(--blue);color:#fff}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.pill{display:inline-block;background:var(--blue-l);color:var(--blue-d);border-radius:999px;padding:2px 10px;font-size:12.5px;font-weight:700}
.pill.ok{background:var(--ok-l);color:var(--ok)}
.warnbox{background:var(--warn-l);border:1px solid #fcd9a0;color:#8a4b00;border-radius:12px;padding:10px 12px;font-size:14px;margin-top:10px}
.okbox{background:var(--ok-l);border:1px solid #b7e8c8;color:#0f5f2c;border-radius:12px;padding:10px 12px;font-size:14px}
.sec-title{font-size:13px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--ink2);margin:18px 4px 8px}
label.f{display:block;font-size:13px;font-weight:700;color:var(--ink2);margin:10px 0 4px}
input.in,textarea.in,select.in{width:100%;min-height:48px;border:1.5px solid var(--line);border-radius:12px;padding:10px 12px;background:#fff;font-size:16px}
textarea.in{min-height:70px;resize:vertical}
input.in:focus,textarea.in:focus{outline:none;border-color:var(--blue)}

/* hoy */
.hero{background:linear-gradient(135deg,#02aefd 0%,#0077c8 100%);color:#fff;border:0}
.hero .muted{color:rgba(255,255,255,.85)}
.hero h2{font-size:22px}
.prog{height:10px;background:rgba(255,255,255,.3);border-radius:99px;overflow:hidden;margin-top:12px}
.prog i{display:block;height:100%;background:#fff;border-radius:99px;transition:width .3s}
.prog-txt{display:flex;justify-content:space-between;font-size:13px;margin-top:6px;font-weight:600}
.daypick{display:flex;gap:6px;margin-top:12px}
.daypick button{flex:1;white-space:nowrap;padding:0 2px;font-size:12px;border:1.5px solid rgba(255,255,255,.5);background:transparent;color:#fff;border-radius:10px;min-height:38px;font-size:13px;font-weight:700}
.daypick button.on{background:#fff;color:var(--blue-d);border-color:#fff}
.quick{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.quick button{background:#fff;border:1px solid var(--line);border-radius:14px;padding:10px 6px;min-height:68px;text-align:center}
.quick b{display:block;font-size:18px}
.quick small{font-size:12px}
.ex{position:relative}
.ex.done{border-color:#9be0b4;background:#fbfffc}
.ex-h{display:flex;gap:12px;align-items:flex-start}
.check{flex:none;width:34px;height:34px;border-radius:50%;border:2.5px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:center;font-size:18px;color:transparent;font-weight:900}
.check.on{background:var(--ok);border-color:var(--ok);color:#fff}
.ex-t{flex:1;min-width:0}
.ex-t h3{font-size:16.5px}
.ex-meta{font-size:13.5px;color:var(--ink2);margin-top:2px}
.ex-tip{font-size:13px;color:var(--ink2);margin:6px 0 0}
.ex-last{font-size:12.5px;color:var(--blue-d);font-weight:700;margin-top:4px}
.sets{margin-top:10px;display:flex;flex-direction:column;gap:8px}
.set{display:grid;grid-template-columns:34px 1fr 1fr 52px;gap:8px;align-items:center}
.set .n{font-size:13px;font-weight:800;color:var(--ink3);text-align:center}
.set input{width:100%;min-height:46px;border:1.5px solid var(--line);border-radius:10px;text-align:center;font-size:17px;padding:4px;background:#fff}
.set input:focus{outline:none;border-color:var(--blue)}
.set .sc{min-height:46px;border-radius:10px;border:1.5px solid var(--line);background:#fff;font-size:18px;font-weight:900;color:var(--ink3)}
.set .sc.on{background:var(--ok);border-color:var(--ok);color:#fff}
.set-h{display:grid;grid-template-columns:34px 1fr 1fr 52px;gap:8px;font-size:11.5px;font-weight:800;color:var(--ink3);text-align:center;text-transform:uppercase}
.core-sets{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}
.core-sets button{flex:1;min-width:70px;min-height:44px;border-radius:10px;border:1.5px solid var(--line);background:#fff;font-weight:700;font-size:14px}
.core-sets button.on{background:var(--ok);border-color:var(--ok);color:#fff}
.rpe{display:flex;align-items:center;gap:8px;margin-top:10px;font-size:13px;color:var(--ink2);font-weight:700}
.rpe select{min-height:40px;border:1.5px solid var(--line);border-radius:10px;padding:0 8px;background:#fff}
.warm li{list-style:none;padding:9px 0;border-bottom:1px solid var(--line);display:flex;gap:10px;align-items:center;font-size:15px}
.warm{padding:0;margin:8px 0 0}
.warm li:last-child{border:0}
.warm .check{width:28px;height:28px;font-size:15px}
.donecard{text-align:center}
.donecard .big{font-size:44px}

/* comidas */
.datenav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}
.datenav button{width:46px;height:46px;border-radius:12px;border:1px solid var(--line);background:#fff;font-size:18px}
.datenav b{text-transform:capitalize}
.meal{display:flex;gap:12px;align-items:flex-start}
.meal img,.meal .noimg{width:84px;height:84px;border-radius:12px;object-fit:cover;flex:none;background:var(--blue-l);display:flex;align-items:center;justify-content:center;font-size:30px}
.meal-b{flex:1;min-width:0}
.meal-b h3{font-size:16px}
.meal-b p{margin:4px 0 0;font-size:14px;color:var(--ink2);word-wrap:break-word}
.meal-acts{display:flex;gap:8px;margin-top:8px}
.meal-acts button{min-height:38px;padding:6px 12px;border-radius:10px;font-size:13.5px;font-weight:700;border:1.5px solid var(--line);background:#fff}
.meal-acts .wa{background:#25d366;border-color:#25d366;color:#fff}
.tagmini{display:inline-block;font-size:11.5px;background:#f1f5f9;border-radius:6px;padding:1px 6px;margin:4px 4px 0 0;color:var(--ink2);font-weight:600}
.empty{text-align:center;color:var(--ink2);padding:22px 10px}
.empty .e{font-size:38px}

/* sheet */
.sheet-bg{position:fixed;inset:0;background:rgba(15,23,42,.45);z-index:30}
.sheet{position:fixed;left:0;right:0;bottom:0;z-index:31;background:#fff;border-radius:22px 22px 0 0;max-height:92vh;overflow:auto;padding:14px 16px calc(18px + var(--safe-b));max-width:640px;margin:0 auto}
.sheet .grab{width:44px;height:5px;border-radius:9px;background:var(--line);margin:0 auto 10px}
.seg{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.seg button{min-height:46px;border-radius:12px;border:1.5px solid var(--line);background:#fff;font-weight:700;font-size:13.5px}
.seg button.on{background:var(--blue);color:#fff;border-color:var(--blue)}
.photo-box{margin-top:10px;border:2px dashed var(--line);border-radius:14px;min-height:150px;display:flex;align-items:center;justify-content:center;overflow:hidden;background:#f8fafc}
.photo-box img{width:100%;max-height:260px;object-fit:cover;display:block}
.photo-btns{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}

/* agua */
.bottles{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin:14px 0}
.bottle{height:74px;border-radius:12px 12px 14px 14px;border:2px solid #bfe9fe;background:#fff;position:relative;overflow:hidden;padding:0}
.bottle::before{content:"";position:absolute;left:30%;right:30%;top:-2px;height:8px;background:#bfe9fe;border-radius:0 0 4px 4px}
.bottle.on{background:linear-gradient(180deg,#7fd6fe,#02aefd);border-color:#02aefd}
.big-n{font-size:46px;font-weight:900;letter-spacing:-1px;line-height:1}
.big-n small{font-size:20px;font-weight:700;color:var(--ink3)}
.cnt{display:grid;grid-template-columns:56px 1fr;gap:10px;margin-top:10px}

/* progreso */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}
.stat{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 8px;text-align:center}
.stat b{display:block;font-size:24px;font-weight:900}
.stat small{font-size:12px}
.chart{width:100%;height:auto;display:block;margin-top:8px}
.hist{margin:8px 0 0;padding:0}
.hist li{list-style:none;display:flex;justify-content:space-between;align-items:center;padding:9px 0;border-bottom:1px solid var(--line);font-size:15px}
.hist li:last-child{border:0}
.x{border:0;background:none;color:var(--ink3);font-size:18px;width:40px;height:40px}
.slots{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:6px}
.slot{aspect-ratio:3/4;border-radius:12px;border:2px dashed var(--line);background:#f8fafc;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:13px;font-weight:700;color:var(--ink2);position:relative;overflow:hidden;padding:0}
.slot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.slot .cap{position:absolute;left:0;right:0;bottom:0;background:rgba(15,23,42,.6);color:#fff;font-size:11px;padding:3px}
.slot .e{font-size:24px}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* plan / guía */
.plan-nav{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px;margin-bottom:6px;position:sticky;top:64px;z-index:5;background:var(--bg);padding-top:6px}
.plan-nav .chip{flex:none}
.g-sec{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:16px;margin-bottom:12px;scroll-margin-top:120px}
.g-sec h2{font-size:21px;margin-bottom:10px}
.g-sec h3{font-size:16.5px;margin:16px 0 6px}
.g-sec p,.g-sec li{font-size:15px}
.g-sec ul,.g-sec ol{padding-left:20px;margin:6px 0}
.g-sec li{margin:4px 0}
.g-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:6px 0 10px}
.g-stats div{background:var(--blue-l);border-radius:12px;padding:10px 6px;text-align:center}
.g-stats b{display:block;font-size:17px;color:var(--blue-d)}
.g-stats span{font-size:12px;color:var(--ink2)}
.g-week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:6px 0 10px}
.g-week span{background:#f1f5f9;border-radius:10px;padding:6px 2px;text-align:center;font-size:11px;color:var(--ink2)}
.g-week span b{font-size:10.5px;color:var(--ink)}
.g-week span.on{background:var(--blue-l)}
.g-week span.on b{color:var(--blue-d)}
.g-note{background:var(--warn-l);border:1px solid #fcd9a0;border-radius:12px;padding:10px 12px;font-size:14px;margin:8px 0}
.g-day{border-top:1px solid var(--line);margin-top:14px;padding-top:4px}
.g-blk{margin:10px 0 4px}
.g-warm{columns:1}
.g-tab{width:100%;border-collapse:collapse;font-size:14px;margin:4px 0}
.g-tab th{text-align:left;font-size:12px;color:var(--ink2);border-bottom:1.5px solid var(--line);padding:6px 4px}
.g-tab td{border-bottom:1px solid var(--line);padding:8px 4px;vertical-align:top}
.g-tab td small{display:block;font-size:12px;margin-top:2px}
.g-tab .nw{white-space:nowrap}
.g-menu td:first-child{width:96px}
.g-disc{font-size:13px;color:var(--ink2);background:#f8fafc;border-radius:10px;padding:8px 10px}
.g-safety{border-color:#fecaca;background:#fffafa}

/* timer */
.timer{position:fixed;left:10px;right:10px;bottom:calc(76px + var(--safe-b));z-index:25;background:var(--ink);color:#fff;border-radius:16px;padding:10px 12px;box-shadow:0 8px 24px rgba(15,23,42,.3);max-width:620px;margin:0 auto}
.timer-bar{height:5px;background:rgba(255,255,255,.2);border-radius:9px;overflow:hidden;margin-bottom:8px}
.timer-bar i{display:block;height:100%;background:var(--blue);width:0}
.timer-row{display:flex;align-items:center;gap:8px}
.timer-row>div{flex:1}
.timer-row small{color:rgba(255,255,255,.7);display:block;font-size:12px}
.timer-row b{font-size:26px;font-variant-numeric:tabular-nums}
.timer .chip{background:rgba(255,255,255,.12);border-color:transparent;color:#fff}
.timer.end{background:var(--ok)}

.toast{position:fixed;left:16px;right:16px;top:calc(70px + env(safe-area-inset-top,0px));z-index:60;background:var(--ink);color:#fff;border-radius:14px;padding:12px 14px;font-size:15px;box-shadow:0 8px 24px rgba(15,23,42,.25);max-width:600px;margin:0 auto;text-align:center}

@media (min-width:700px){
  main{padding-top:20px}
  .top{padding-left:max(16px,calc((100% - 612px)/2));padding-right:max(16px,calc((100% - 612px)/2))}
  .tabs{max-width:640px;margin:0 auto;border:1px solid var(--line);border-radius:18px 18px 0 0}
}

.sync{margin-top:8px;font-size:13.5px;font-weight:700;border-radius:10px;padding:8px 10px;background:var(--ok-l);color:#0f5f2c}
.sync.wait{background:var(--blue-l);color:var(--blue-d)}
.sync.off{background:var(--warn-l);color:#8a4b00}
.sync:empty{display:none}

/* meta diciembre */
.goal{background:linear-gradient(135deg,#0f172a 0%,#123a5a 100%);color:#fff;border:0}
.goal h2{margin:2px 0 0;font-size:20px;color:#fff}
.goal-h{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.goal-k{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#7dd3fc}
.goal-cd{text-align:center;background:rgba(255,255,255,.1);border-radius:14px;padding:6px 12px;min-width:64px}
.goal-cd b{display:block;font-size:26px;line-height:1.1;color:#fff}
.goal-cd small{color:#cbd5e1;font-size:12px}
.goal-sub{font-size:13px;color:#cbd5e1;margin:8px 0 10px}
.goal .est{color:#94a3b8}
.goal-now{font-size:14px;color:#e2e8f0}
.goal-now b{color:#fff}
.goal .goal-bar{background:rgba(255,255,255,.15);margin-top:8px}
.goal .goal-bar i{background:linear-gradient(90deg,#02aefd,#22c55e)}
.goal .prog-txt{color:#cbd5e1}
.goal-st{font-size:13px;margin:8px 0 0;color:#e2e8f0}
.goal-st a{color:#7dd3fc;font-weight:700}
.goal-hitos{list-style:none;margin:12px 0 0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.goal-hitos li{background:rgba(255,255,255,.08);border-radius:10px;padding:6px 8px;text-align:center}
.goal-hitos li span{display:block;font-size:11.5px;color:#94a3b8;text-transform:uppercase}
.goal-hitos li b{font-size:13.5px;color:#fff}
.goal-hitos li.past{outline:1.5px solid #22c55e}
.goal-honest{font-size:12.5px;color:#cbd5e1;margin:10px 0 0;line-height:1.4}

/* ---------- ¿Cómo se hace? (demos) ---------- */
.demo-btn{display:flex;align-items:center;gap:10px;margin-top:10px;padding:5px 12px 5px 5px;border:1.5px solid #bfe9fe;background:var(--blue-l);border-radius:12px;color:var(--blue-d);font-weight:700;font-size:14px;min-height:44px;max-width:100%;transition:transform .12s,background .12s}
.demo-btn:active{transform:scale(.97);background:#d4f0ff}
.demo-btn img{width:48px;height:32px;border-radius:8px;object-fit:cover;background:#fff;flex:none}
.demo-btn .demo-ico{width:48px;height:32px;border-radius:8px;background:#fff;display:flex;align-items:center;justify-content:center;font-size:16px;flex:none}
.demo-btn span{flex:1;text-align:left}
.demo-btn i{font-style:normal;font-size:11px;width:24px;height:24px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;flex:none;padding-left:2px}
.warm-t{flex:1;min-width:0}
.demo-mini{flex:none;width:30px;height:30px;border-radius:50%;border:0;background:var(--blue-l);color:var(--blue-d);font-size:11px;padding-left:2px;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;margin-left:6px}
.demo-mini:active{background:#d4f0ff}
.g-tab .demo-mini{width:26px;height:26px;font-size:10px}
.sheet:has(> .demo){animation:sheetUp .3s cubic-bezier(.2,.8,.2,1);padding-top:12px}
@keyframes sheetUp{from{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}
.demo{animation:fadeIn .35s ease-out}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.demo-media{position:relative;aspect-ratio:3/2;border-radius:18px;overflow:hidden;background:#eef2f7;box-shadow:0 6px 22px rgba(15,23,42,.12)}
.demo-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.demo-media .f1{animation:demoSwap 2.6s ease-in-out infinite}
.demo-media .t0{animation:demoT0 2.6s ease-in-out infinite}
.demo-media .t1{animation:demoSwap 2.6s ease-in-out infinite}
@keyframes demoSwap{0%,38%{opacity:0}50%,88%{opacity:1}100%{opacity:0}}
@keyframes demoT0{0%,38%{opacity:1}50%,88%{opacity:0}100%{opacity:1}}
.demo-tag{position:absolute;left:10px;top:10px;background:rgba(15,23,42,.72);color:#fff;font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px;letter-spacing:.2px;backdrop-filter:blur(4px)}
.demo-pp{position:absolute;right:10px;top:10px;width:30px;height:30px;border-radius:50%;background:rgba(15,23,42,.55);color:#fff;font-size:11px;display:flex;align-items:center;justify-content:center;opacity:.85}
.demo-media.paused .demo-pp::before{content:"▶";font-size:12px;padding-left:2px}
.demo-media.paused .demo-pp{font-size:0}
.demo-prog{position:absolute;left:0;right:0;bottom:0;height:4px;background:rgba(255,255,255,.5)}
.demo-prog i{display:block;height:100%;background:var(--blue);transform-origin:left;animation:demoProg 2.6s linear infinite}
@keyframes demoProg{from{transform:scaleX(0)}to{transform:scaleX(1)}}
.demo-media.paused img,.demo-media.paused span,.demo-media.paused i{animation-play-state:paused}
.demo-media.none{display:flex;align-items:center;justify-content:center;text-align:center;background:linear-gradient(135deg,var(--blue-l),#fff);box-shadow:none;border:1.5px dashed #bfe9fe}
.demo-media.none b{display:block;font-size:40px;margin-bottom:6px}
.demo-media.none span{color:var(--ink2);font-size:14px;font-weight:600}
.demo-hd{margin:14px 2px 0}
.demo-hd h2{font-size:21px;letter-spacing:-.3px}
.demo-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.mc{font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px;background:var(--blue-l);color:var(--blue-d)}
.mc.eq{background:#f1f5f9;color:var(--ink2)}
.demo-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px;margin:14px 0 4px}
.demo-stats div{background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:10px 6px;text-align:center}
.demo-stats b{display:block;font-size:17px;line-height:1.2}
.demo-stats span{font-size:11.5px;color:var(--ink2);font-weight:600;text-transform:uppercase;letter-spacing:.4px}
.demo-note{font-size:13.5px;color:var(--ink2);background:#f8fafc;border:1px solid var(--line);border-radius:12px;padding:9px 12px;margin:12px 0 0}
.demo-h{font-size:15px;margin:16px 2px 8px;text-transform:uppercase;letter-spacing:.5px;color:var(--ink2)}
.demo-steps{list-style:none;counter-reset:st;padding:0;margin:0}
.demo-steps li{counter-increment:st;position:relative;padding:2px 0 12px 40px;font-size:15px}
.demo-steps li::before{content:counter(st);position:absolute;left:0;top:0;width:28px;height:28px;border-radius:50%;background:var(--blue);color:#fff;font-weight:800;font-size:14px;display:flex;align-items:center;justify-content:center}
.demo-knee{background:var(--ok-l);border:1px solid #bbe7c8;border-radius:14px;padding:10px 12px;margin:4px 0 10px}
.demo-knee b{font-size:14px;color:#166534}
.demo-knee p{margin:3px 0 0;font-size:14px;color:#14532d}
.demo-err{background:#fff5f5;border:1px solid #fecaca;border-radius:14px;padding:10px 12px}
.demo-err b{font-size:14px;color:#b91c1c}
.demo-err ul{margin:4px 0 0;padding-left:18px;font-size:14px;color:#7f1d1d}
.demo-err li{margin:2px 0}
.demo-act{display:grid;grid-template-columns:1.4fr 1fr;gap:10px;margin-top:16px}
.btn.yt{background:#ff0033;text-decoration:none}
.btn.yt:active{background:#d1002a}
.yt-ic{width:22px;height:22px;border-radius:6px;background:#fff;color:#ff0033;font-size:10px;display:inline-flex;align-items:center;justify-content:center;padding-left:2px}
@media (prefers-reduced-motion:reduce){.demo-media .f1,.demo-media .t1,.demo-media .t0,.demo-prog i{animation-duration:4s}.sheet:has(> .demo),.demo{animation:none}}
.demo-media.none{aspect-ratio:auto;min-height:150px;padding:18px}


/* ---------- pro pass: toques, modo entreno, semana, fuerza ---------- */
.btn,.chip,.quick button,.check,.sc,.core-sets button,.tabs button,.icon-btn,.demo-btn,.bottle,.daypick button{transition:transform .08s ease,background-color .15s ease}
.btn:active,.chip:active,.quick button:active,.check:active,.sc:active,.core-sets button:active,.icon-btn:active,.demo-btn:active,.daypick button:active{transform:scale(.96)}
.tabs button:active span{transform:scale(.9)}
.ex-hint{font-size:12.5px;color:#475569;background:#f1f5f9;border-radius:8px;padding:5px 8px;margin-top:6px;line-height:1.35}
.ex-hint.up{background:var(--ok-l);color:#0f5f2c;font-weight:700}
.hero .fx-go{margin-top:14px;background:#fff;color:var(--blue-d);justify-content:flex-start;gap:12px;min-height:58px;box-shadow:0 6px 18px rgba(0,40,80,.25);text-align:left}
.hero .fx-go:active{background:#eaf7ff}
.fx-go-i{width:36px;height:36px;border-radius:50%;background:var(--blue);color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:15px;flex:none;padding-left:3px}
.fx-go b{display:block;font-size:17px}
.fx-go small{display:block;font-weight:600;color:var(--ink2);font-size:12.5px}
.goal-mini{margin-top:8px}
.goal-tog{display:block;width:100%;margin-top:10px;background:rgba(255,255,255,.08);border:0;color:#7dd3fc;font-weight:700;font-size:13px;border-radius:10px;min-height:36px}
.mini-stats{display:flex;justify-content:center;gap:10px;margin:8px 0}
.mini-stats div{background:var(--ok-l);border-radius:12px;padding:8px 12px;min-width:78px}
.mini-stats b{display:block;font-size:20px;color:#0f5f2c}
.mini-stats small{font-size:11.5px}

body.fx-on{overflow:hidden}
body.fx-on #timer,body.fx-on .tabs{display:none!important}
.fx{position:fixed;inset:0;z-index:27;background:var(--bg);display:flex;flex-direction:column;max-width:640px;margin:0 auto}
.fx-top{display:flex;align-items:center;gap:10px;padding:calc(10px + env(safe-area-inset-top,0px)) 14px 8px;background:#fff;border-bottom:1px solid var(--line)}
.fx-x{width:42px;height:42px;border-radius:12px;border:1px solid var(--line);background:#fff;font-size:17px;flex:none}
.fx-tt{flex:1;min-width:0}
.fx-tt b{display:block;font-size:16px}
.fx-tt small{font-size:12.5px}
.fx-clock{text-align:right}
.fx-clock b{display:block;font-size:20px;font-variant-numeric:tabular-nums;letter-spacing:-.3px}
.fx-clock small{font-size:11px}
.fx-dots{display:flex;gap:4px;padding:8px 14px;background:#fff}
.fx-dots button{flex:1;height:6px;min-width:0;border:0;border-radius:9px;background:var(--line);padding:0}
.fx-dots button.ok{background:var(--ok)}
.fx-dots button.cur{background:var(--blue);box-shadow:0 0 0 2px #bfe9fe}
.fx-dots button.end{flex:.6}
.fx-body{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:14px 16px 190px}
.fx-kind{font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--blue-d)}
.fx-h{font-size:24px;margin:4px 0 10px;letter-spacing:-.3px}
.fx-sub{color:var(--ink2);font-size:14px;margin:0 0 10px}
.fx-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:10px}
.fx-meta span{background:#fff;border:1px solid var(--line);border-radius:12px;padding:8px 4px;text-align:center;font-size:12px;color:var(--ink2)}
.fx-meta b{display:block;font-size:16px;color:var(--ink)}
.fx-tip{font-size:13.5px;color:var(--ink2);margin:8px 0}
.fx-last{font-size:13px;color:var(--blue-d);margin:8px 0 6px}
.fx-sug{display:flex;align-items:center;gap:8px;background:#f1f5f9;border-radius:12px;padding:8px 10px;font-size:13px;color:#334155;margin:6px 0 10px}
.fx-sug span{flex:1}
.fx-sug.up{background:var(--ok-l);color:#0f5f2c;font-weight:700}
.fx-sug button{border:0;background:var(--blue);color:#fff;font-weight:800;border-radius:10px;min-height:36px;padding:0 12px;font-size:13px;flex:none}
.fx-sets{display:flex;flex-direction:column;gap:8px}
.fx-set{display:grid;grid-template-columns:22px 1fr 1fr 50px;gap:6px;align-items:center;background:#fff;border:1.5px solid var(--line);border-radius:14px;padding:8px 8px 8px 6px}
.fx-set.cur{border-color:var(--blue);box-shadow:0 0 0 3px #e0f4ff}
.fx-set.on{background:#f3fcf6;border-color:#9be0b4}
.fx-n{font-weight:900;color:var(--ink3);text-align:center;font-size:14px}
.fx-num{display:flex;align-items:center;gap:2px;min-width:0}
.fx-num button{width:30px;height:44px;border:0;border-radius:9px;background:#f1f5f9;font-size:20px;font-weight:700;color:var(--ink2);flex:none;padding:0}
.fx-num button:active{background:#dbeafe}
.fx-num label{flex:1;min-width:0;text-align:center}
.fx-num input{width:100%;border:0;background:transparent;text-align:center;font-size:21px;font-weight:800;padding:0;min-height:28px;color:var(--ink);font-variant-numeric:tabular-nums}
.fx-num input.pre{color:var(--ink3)}
.fx-num input:focus{outline:none;background:var(--blue-l);border-radius:6px}
.fx-num small{display:block;font-size:10.5px;color:var(--ink3);font-weight:700;margin-top:-2px}
.fx-ok{height:50px;border-radius:12px;border:2px solid var(--line);background:#fff;font-size:22px;font-weight:900;color:var(--ink3);transition:transform .08s}
.fx-ok:active{transform:scale(.94)}
.fx-set.cur .fx-ok{border-color:var(--blue);color:var(--blue)}
.fx-ok.on{background:var(--ok);border-color:var(--ok)!important;color:#fff!important}
.fx-rpe{margin-top:12px;font-size:13px;font-weight:700;color:var(--ink2)}
.fx-rpe small{display:block;font-weight:600;color:var(--ink3);font-size:11.5px}
.fx-rpe div{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:6px}
.fx-rpe button{min-height:40px;border-radius:10px;border:1.5px solid var(--line);background:#fff;font-weight:800}
.fx-rpe button.on{background:var(--ink);border-color:var(--ink);color:#fff}
.fx-warm{list-style:none;margin:0;padding:0;background:#fff;border:1px solid var(--line);border-radius:14px}
.fx-warm li{display:flex;align-items:center;gap:10px;padding:12px;border-bottom:1px solid var(--line);font-size:15px}
.fx-warm li:last-child{border:0}
.fx-warm li span{flex:1}
.fx-warm li.on span{color:var(--ink3);text-decoration:line-through}
.fx-wc{width:34px;height:34px;border-radius:50%;border:2.5px solid var(--line);background:#fff;color:transparent;font-weight:900;flex:none}
.fx-warm li.on .fx-wc{background:var(--ok);border-color:var(--ok);color:#fff}
.fx-core{display:grid;grid-template-columns:repeat(auto-fit,minmax(70px,1fr));gap:8px;margin-top:12px}
.fx-core button{min-height:76px;border-radius:14px;border:2px solid var(--line);background:#fff}
.fx-core button small{display:block;font-size:11.5px}
.fx-core button b{font-size:24px}
.fx-core button.on{background:var(--ok);border-color:var(--ok);color:#fff}
.fx-core button.on small{color:#e8f8ee}
.fx-sum{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:6px 0 10px}
.fx-sum div{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 4px;text-align:center}
.fx-sum b{display:block;font-size:20px;font-variant-numeric:tabular-nums}
.fx-sum small{font-size:12px}
.fx-prs{background:#fffbea;border:1px solid #fde68a;border-radius:12px;padding:10px 12px;font-size:14px;margin-bottom:8px}
.fx-prs > b{display:block;margin-bottom:4px}
.fx-nav{position:absolute;left:0;right:0;bottom:0;display:flex;gap:8px;padding:10px 14px calc(10px + var(--safe-b));background:#fff;border-top:1px solid var(--line)}
.fx-prev{width:56px;min-height:56px;border-radius:14px;border:1.5px solid var(--line);background:#fff;font-size:28px;color:var(--ink2);flex:none}
.fx-prev[disabled]{opacity:.35}
.fx-next{flex:1;display:flex;align-items:center;gap:10px;min-height:56px;border-radius:14px;border:1.5px solid var(--line);background:#fff;padding:6px 14px;text-align:left;min-width:0}
.fx-next span{flex:1;min-width:0}
.fx-next small{display:block;font-size:11.5px;color:var(--ink3);font-weight:700}
.fx-next b{display:block;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fx-next i{font-style:normal;font-size:26px;color:var(--ink3)}
.fx-next.ok{background:var(--blue);border-color:var(--blue);color:#fff}
.fx-next.ok small,.fx-next.ok i{color:#e0f4ff}
.fx-rest{position:absolute;left:10px;right:10px;bottom:calc(86px + var(--safe-b));display:flex;align-items:center;gap:14px;background:var(--ink);color:#fff;border-radius:20px;padding:12px 14px;box-shadow:0 10px 30px rgba(15,23,42,.35);animation:fxUp .2s ease}
@keyframes fxUp{from{transform:translateY(20px);opacity:0}to{transform:none;opacity:1}}
.fx-ring{position:relative;width:88px;height:88px;flex:none}
.fx-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.fx-ring circle{fill:none;stroke-width:9}
.fx-ring .bg{stroke:rgba(255,255,255,.15)}
.fx-ring .fg{stroke:var(--blue);stroke-linecap:round;transition:stroke-dashoffset .25s linear}
.fx-ring b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:24px;font-variant-numeric:tabular-nums}
.fx-rinfo{flex:1;min-width:0}
.fx-rinfo small{display:block;color:#94a3b8;font-size:12px;font-weight:700}
.fx-rinfo > b{display:block;font-size:14.5px;margin:2px 0 8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fx-rbtns{display:flex;gap:6px}
.fx-rbtns button{flex:1;min-height:38px;border-radius:10px;border:0;background:rgba(255,255,255,.14);color:#fff;font-weight:800;font-size:13.5px}
.fx-rbtns .pri{background:var(--blue)}
.fx-rest.end{background:var(--ok)}
.fx-rest.end .fx-ring .fg{stroke:#fff}
.fx-rest.end .fx-rinfo small{color:#e8f8ee}

.wkrow{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:10px 0 4px}
.wk{border-radius:12px;background:#f8fafc;text-align:center;padding:6px 1px;border:1.5px solid transparent}
.wk small{display:block;font-size:11px;font-weight:800;color:var(--ink3)}
.wk b{display:block;font-size:15px;min-height:22px;line-height:22px}
.wk span{display:block;font-size:9.5px;color:var(--ink3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wk.ok{background:var(--ok-l)} .wk.ok b{color:var(--ok)}
.wk.part{background:var(--warn-l)} .wk.part b{color:var(--warn);font-size:12.5px}
.wk.miss{background:#fef2f2} .wk.miss b{color:var(--bad)}
.wk.todo{background:var(--blue-l)}
.wk.today{border-color:var(--blue)}
.sec-mini{font-size:12px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--ink2);margin:14px 0 6px}
.wbars{position:relative;display:grid;grid-template-columns:repeat(7,1fr);gap:6px;height:104px;margin-top:4px;align-items:end;padding-bottom:30px}
.goal6{position:absolute;left:0;right:0;bottom:75px;border-top:1.5px dashed #7fd6fe}
.wb{position:relative;height:82px;display:flex;flex-direction:column;justify-content:flex-end;align-items:center}
.wb i{display:block;width:70%;max-width:26px;background:#bfe9fe;border-radius:6px 6px 3px 3px;min-height:3px}
.wb.hit i{background:var(--blue)}
.wb.fut i{background:#eef2f7}
.wb b{font-size:11px;color:var(--ink2);line-height:14px;min-height:14px}
.wb small{position:absolute;bottom:-17px;font-size:11px;font-weight:800;color:var(--ink3)}
.wb em{position:absolute;bottom:-31px;font-size:9.5px;font-style:normal;color:var(--ink3);white-space:nowrap}
.wfacts{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:8px}
.wfacts div{background:#f8fafc;border-radius:12px;padding:8px 4px;text-align:center}
.wfacts b{display:block;font-size:19px}
.wfacts small{font-size:11px;line-height:1.25;display:block}
.stl{list-style:none;margin:0;padding:0}
.stl li{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}
.stl li:last-child{border:0}
.st-l{min-width:0}
.st-l b{display:block;font-size:14.5px}
.st-l small{font-size:12px}
.st-r{display:flex;align-items:center;gap:8px;flex:none}
.spark{width:64px;height:22px}
.dl{font-size:13px;font-weight:800;color:var(--ink3);min-width:52px;text-align:right}
.dl.up{color:var(--ok)}
.hist .hd{display:block;font-size:12px;color:var(--ink2)}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ===== v2: 6 pestañas, Banco de ejercicios, maniquí, Coach IA ===== */
.tabs{grid-template-columns:repeat(6,1fr)}
.tabs button{font-size:10.5px;letter-spacing:-.1px;min-width:0}
.top-btns{display:flex;gap:8px}
.hero-bank{display:block;width:100%;margin-top:10px;border:0;background:rgba(255,255,255,.16);color:#fff;font-weight:700;font-size:13.5px;border-radius:10px;padding:9px 10px;text-align:left}
.seg{display:flex;background:#eef2f7;border-radius:12px;padding:3px;gap:3px;margin-top:10px}
.seg button{flex:1;border:0;background:transparent;border-radius:9px;min-height:38px;font-weight:700;font-size:14px;color:var(--ink2)}
.seg button.on{background:#fff;color:var(--blue-d);box-shadow:0 1px 3px rgba(15,23,42,.12)}
.seg.sm{margin:0 0 6px}.seg.sm button{min-height:32px;font-size:12.5px}
.bank-top h2{margin:0}
.fig-wrap{display:grid;grid-template-columns:minmax(0,46%) minmax(0,1fr);gap:12px;margin-top:12px;align-items:start}
.fig-box{background:linear-gradient(180deg,#f8fbfe,#eef4fa);border-radius:14px;padding:6px 4px;border:1px solid var(--line)}
.fig{display:block;width:100%;height:auto;max-height:420px;margin:0 auto;-webkit-tap-highlight-color:transparent}
.fig-body{fill:#e8eef5;stroke:#c3cfdc;stroke-width:1.2;stroke-linejoin:round}
.fig-mz .mz{fill:#d2dce8;stroke:#fff;stroke-width:1.3;stroke-linejoin:round;cursor:pointer;transition:fill .15s}
.fig-mz .mz.sel{fill:var(--blue)}
.fig-mz .mz.pick{stroke:var(--blue-d);stroke-width:2.6}
.fig-mz .mz:focus{outline:none;stroke:var(--blue-d);stroke-width:2.6}
.fig-det{fill:none;stroke:#fff;stroke-width:1.1;opacity:.75;pointer-events:none}
.fig-side{font-size:13px;min-width:0}
.fig-side b{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:var(--ink2);margin:2px 0 6px}
.fig-hint{font-size:13px;margin:0}
.selbox,.pend,.legend{margin-bottom:12px}
.legend span{display:flex;align-items:center;gap:7px;font-size:12.5px;color:var(--ink2);margin:3px 0}
.legend i{width:16px;height:16px;border-radius:5px;display:inline-block;border:1px solid rgba(0,0,0,.06)}
.mchip{display:inline-flex;align-items:center;gap:4px;border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:5px 10px;margin:0 4px 6px 0;font-size:12.5px;font-weight:700;color:var(--ink);min-height:32px;max-width:100%}
.mchip.on{background:var(--blue);border-color:var(--blue);color:#fff}
.mchip i{font-style:normal;opacity:.8}
.mchip small{font-weight:600;color:inherit;opacity:.7}
.chip.sm{min-height:32px;padding:5px 11px;font-size:12.5px}
.linkbtn{border:0;background:none;color:var(--blue-d);font-weight:700;font-size:13px;padding:4px 0;text-decoration:underline}
.mlist{margin-top:12px}
.mlist summary{font-size:13.5px;font-weight:700;color:var(--blue-d);cursor:pointer;padding:6px 0}
.mchips{margin-top:6px}
.kneebar{display:flex;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:14px;padding:10px 12px;margin-bottom:12px}
.kneebar b{display:block;font-size:14px}.kneebar small{font-size:12px}
.sw{position:relative;flex:none;width:48px;height:28px}
.sw input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer;z-index:1}
.sw span{position:absolute;inset:0;background:#cbd5e1;border-radius:99px;transition:background .15s}
.sw span::after{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:transform .15s}
.sw input:checked+span{background:var(--ok)}
.sw input:checked+span::after{transform:translateX(20px)}
.sw input:focus-visible+span{outline:2px solid var(--blue);outline-offset:2px}
.bsec{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.bsec span{font-size:15px;color:var(--ink);letter-spacing:.3px}
.bsec small{text-transform:none;letter-spacing:0;font-weight:600;font-size:12px}
.bx{padding:13px 14px}
.bx.in{border-color:var(--blue);box-shadow:0 0 0 1.5px var(--blue) inset}
.bx-h{display:flex;gap:10px;align-items:flex-start}
.bx-t{flex:1;min-width:0}
.bx-t h3{font-size:16px;margin:0 0 6px}
.bx-meta{display:flex;flex-wrap:wrap;gap:5px}
.pill.gray{background:#f1f5f9;color:var(--ink2)}
.pill.warn{background:var(--warn-l);color:#8a4b00}
.bx-add{flex:none;width:44px;height:44px;border-radius:50%;border:2px solid var(--blue);background:#fff;color:var(--blue-d);font-size:24px;font-weight:800;line-height:1}
.bx-add.on{background:var(--blue);color:#fff;font-size:20px}
.bx-knee{font-size:12.5px;margin:6px 0 0;color:#0f5f2c;background:var(--ok-l);border-radius:8px;padding:5px 8px}
.bx-knee.care{color:#8a4b00;background:var(--warn-l)}
.bx .demo-btn{margin-top:8px}
.also{margin:-4px 0 12px}
.also summary{font-size:13px;font-weight:700;color:var(--ink2);padding:4px 4px 8px;cursor:pointer}
.hidnote{font-size:12.5px;margin:-4px 4px 12px}
.traybar{position:sticky;bottom:calc(74px + var(--safe-b));z-index:15;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--ink);color:#fff;border-radius:16px;padding:8px 8px 8px 14px;box-shadow:0 8px 24px rgba(15,23,42,.3);margin-top:10px;font-size:14px}
.traybar .btn{width:auto;min-height:40px;padding:8px 14px}
.myses{list-style:none;margin:6px 0 0;padding:0}
.myses li{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;border-bottom:1px solid var(--line)}
.myses li:last-child{border-bottom:0}
.myses li>div:first-child{min-width:0}
.myses b{display:block;font-size:15px}
.myses small{display:block;font-size:12px}
.myses-a{display:flex;gap:4px;flex:none}
.sslist{list-style:none;padding:0;margin:10px 0 4px}
.sslist li{border:1px solid var(--line);border-radius:12px;padding:9px 10px;margin-bottom:8px}
.ss-t b{display:block;font-size:14.5px}.ss-t small{font-size:12px}
.ss-r{display:flex;align-items:center;gap:5px;margin-top:6px}
.in.sm{min-height:36px;padding:4px 6px;width:42px;text-align:center;font-size:15px;border-radius:9px}
.in.sm.r{width:84px}
.mini{min-width:34px;height:34px;border-radius:9px;border:1.5px solid var(--line);background:#fff;font-size:14px;font-weight:800;color:var(--ink2)}
.mini.x{color:var(--bad);margin-left:auto}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chips.days{display:grid;grid-template-columns:repeat(4,1fr)}
.dchip{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:6px 4px;border-radius:12px;min-height:50px}
.dchip b{font-size:13px}.dchip small{font-size:10.5px;color:inherit;opacity:.75;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.coach h2{margin:0}
.coach-log{max-height:52vh;overflow:auto;display:flex;flex-direction:column;gap:8px;margin:10px 0;padding:2px}
.cm{max-width:88%;padding:9px 12px;border-radius:16px;font-size:14.5px;line-height:1.4;word-wrap:break-word}
.cm.a{background:#f1f5f9;align-self:flex-start;border-bottom-left-radius:5px}
.cm.u{background:var(--blue);color:#fff;align-self:flex-end;border-bottom-right-radius:5px}
.cm.err{background:#fef2f2;color:var(--bad);align-self:flex-start}
.cm.typing{color:var(--ink3);font-style:italic}
.coach-q{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px}
.coach-q .chip{white-space:nowrap}
.coach-in{display:flex;gap:8px;align-items:flex-end}
.coach-in textarea{flex:1;min-height:48px;resize:none}
.coach-in .btn{width:56px;flex:none;min-height:48px;padding:0}
@media (max-width:360px){.fig-wrap{grid-template-columns:1fr}.fig{max-height:380px}.tabs button{font-size:9.5px}}
.ses-foot{position:sticky;bottom:calc(-18px - var(--safe-b));background:#fff;padding:10px 0 calc(6px + var(--safe-b));margin-top:8px;box-shadow:0 -10px 14px -10px rgba(15,23,42,.15)}